When you have to join a gym or buy all sorts of exercise equipment in order to stay fit, it is a strain and an added expense you do not have to pay. You can actually receive good instruction from home videos. These would not be the kinds of videos we used to see back in the ’80’s. For one thing, they are on disks and they are also more advanced in terms of techniques. We have come a long way to understand all the mechanics and specializations of exercise.
Now, there is almost a maximum understanding of how the body gains muscle and burns fat. There are programs for learning exercise to strengthen and tone your body. Anyone will find something. Some of the best programs teach you to use your own body weight, stretches, and cardiovascular exercise to achieve total fitness. Programs such as treino em casa teach you how to do this from your own home any time you want. Obviously, the benefits start by saving you on gym costs or the cost of home equipment.
Why not give it a try? Chances are that you have already tried more than one exercise program, you have probably been to many gyms and even run races. Whatever it is, if it did not get you the results you are looking for, then you should change your method. A lot of people do not understand this, but different bodies are designed for different types or strength and endurance.
For example, there are fast twitch muscle fibers and slow twitch muscle fibers. Basically, this means that one type, the fast twitch is best for high endurance exercise with high repetitions and lighter weight, such as body weight. Most people are of this type.
With the slow twitch muscles, it is mostly a matter of strength toward moving heavy weight with lower repetitions. Either way, the body can be trained to a good point of strength and endurance with the proper exercise, but some people will respond to one type better than another. What works for you is best.